All of our lives revolve around relationships, in our personal world, in our work, in life in general relationships are what moves us and makes us who we are. The quality of our relationships determines to a great degree the quality of our lives. My...
A lot of people ask me why they should practice meditation and if mediation really works. The answer to both questions is YES and YES!!! I read somewhere that a good way to think about how our brain works is to imagine that we have...
Every New Year, on December 31, in my family we have a tradition to end the year making an intention board. All year long I collect images and save them for this special day. I bring 12 x 12 cardstock paper, scissors, glue and all...