In the movie Bridget Jones Diary there is a scene where the main character, Bridget, is told that she is loved just the way she is. I love this part of the movie as it reminds me of the inner struggle most of us have...
Anytime that we experience something traumatic such as a break up, or losing our job, or fighting with our partners, we might feel emotionally deregulated and unable to do our daily routine. We jump into an emotional rollercoaster where we might have moments of sadness,...
A lot of times people ask me how I am able to do what I do and not be stressed about working with people who are sharing their life with me all day long. Apart from loving what I do and feeling so honored to...
Many times when people come into therapy they are struggling with relationship problems. They are having difficulties with their loved ones and feel disconnected and in conflict. These are some of the relationship errors that distance and separate us from the people that we love....