All of our lives revolve around relationships, in our personal world, in our work, in life in general relationships are what moves us and makes us who we are. The quality of our relationships determines to a great degree the quality of our lives. My grandmother used to tell me that the most important decision […]

A lot of people ask me why they should practice meditation and if mediation really works. The answer to both questions is YES and YES!!! I read somewhere that a good way to think about how our brain works is to imagine that we have two wolves living by our side at all times. One […]

Every New Year, on December 31, in my family we have a tradition to end the year making an intention board. All year long I collect images and save them for this special day. I bring 12 x 12 cardstock paper, scissors, glue and all the images I have collected throughout the year. I open […]

Welcome to my blog! One of the most important disciplines we can develop is the one connected to gratitude. Developing any type of discipline requires us to do something everyday until it becomes a habit, something that is part of our lives, which we do effortlessly. Developing a discipline of gratitude is very easy and […]